breathe

Observing the movement of the breath can help remind us of all we are taking in and provides us the opportunity to consider whether it is nourishing and life-giving or toxic and depleting. The breath awakens us to our habitual life patterns and how we hold on or fully release that which no longer serves us.   

The average adult takes approximately 20,000 breaths a day but most of them come and go without any notice.  In the course of our busy lives our attention is constantly focused on the outside demands of the “real” world – job, family, shopping, household chores – leaving little time to observe the vital force that animates us and is constantly moving within us.

In this training we bring our attention to the rhythm of the breath and put mindful awareness on the body as we learn to access the intelligence of the body-mind.  Breathwork is a revolutionary approach to body-centered healing which can be used to release long-held trauma and chronic tension.  You will learn skills to unwind from stressful, life-negating habitual patterns and establish healthy ways of being.  The healing benefits of breathwork can include:

  • Reduced anxiety and depression
  • Increased stress-resilience
  • Feelings of more ease and flow in life
  • Decreased physical pain
  • Heightened intuitive insight
  • Awakened presence
  • Expanded sense of connection with others

Pricing
$100 non-refundable deposit holds your space.  Price varies depending on location and accommodations choice.

Next retreat
This retreat is offered two times per year in the US and newly added in Bali in April 2018.  Next scheduled retreat is on October 13-15, 2017 at Dahlonega Spa Resort in Georgia.

Continuing education contact hours
NCBMTB Approved 18 CE hours

Upcoming Breath, Body & Sound retreats

“Years of therapy, meditation and even drugs have not released the healing power that happened in one sound healing session. What a gift!”

~ C.S. in Durham, NC