We share simple tools for a happier and more resilient way of being

Meditation, Mindfulness, Breathwork, Sound Healing and Massage Continuing Education

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A Life Changing Experience

International Retreats

WITH TRACEY J. MOON, LMBT & SHARON NASH, MA

Travel with us to Bali, Costa Rica, Italy and Turkey for a life changing and awakening experience. Our retreats are held in natural environments where you can deeply restore and reconnect.

Register for Retreats
Applications Available for 2025 Training

Body-Based Breathwork

Facilitator Training

For the past decade we have shared the transformative and healing power of breathwork with hundreds of people. Our participants have asked for more and we have responded with a new in-depth offering.

See Upcoming Breathwork Facilitator Trainings
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Upcoming

Workshops & Retreats

Our workshops and retreats will inspire and uplift you. We bring our hearts, knowledge and life experience to each unique experience.

  • close up hand of asian woman practice yoga dead body or savasana pose with meditation smile at home feeling so comfortable and relax,healthcare concept

    A 4 Day New Year’s Retreat – Breath, Body & Sound: Nelson County, VA

    Dec 28, 2024 – Dec 31, 2024
    5 spots left

    A retreat to reboot your nervous system and awaken your being through breathwork, meditation, sound healing and body-centered practices.

    View Details
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    Ethics: Cultivating a Mindful Practice: Live Webinar

    Jan 19, 2025
    Meets the Ethics requirement for state license renewal and NCBTMB re-certification

    This course goes into the heart of ethical mindfulness, helping you to foster connection first with yourself and then with others.

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  • young woman having feet massage in beauty salon, close up view

    Integrative Reflexology® Certification: Live Webinar

    Jan 31, 2025 – Feb 2, 2025
    Hold your spot with a $100 deposit

    Learn the basic hands-on techniques of foot, hand, and ear reflexology through a 4-theory Integrative Reflexology® approach.

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  • close up hand of asian woman practice yoga dead body or savasana pose with meditation smile at home feeling so comfortable and relax,healthcare concept

    A 4-Day Retreat – Breath, Body and Sound: Blue Ridge, GA

    Feb 27, 2025 – Mar 2, 2025
    FULL. Waitlist available

    A retreat to reboot your nervous system and awaken your being through breathwork, meditation, sound healing and body-centered practices.

    View Details
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When we remember how important loving kindness is for healing ourselves and the world, we find the energy arrives.

– Kittisaro

Professional Trainings and Retreats

Earn Continuing Education Credits

Massage Therapists and Other Professionals

We teach with the whole person in mind in our professional trainings and retreats. We are an NCBTMB Approved Provider and offer our workshops and retreats to transform your work and your life.

Learn More
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This is the most important work I have learned thus far in my bodywork career.
Tiffany Rodriquez, LMT in Norfolk, VA
One of, if not the best continuing education experience I’ve had in 20 years. The unwavering presence and support of these instructors is nurturing and very tangible. So grateful to experience this high level of professionalism.
L. Williamson, LMT in Indialantic, FL
Profoundly transformative, peaceful and nourishing! Thank you for offering this life changing work.
Ginger Wanko, Certified Personal Trainer in Catonsville, MD
Tracey & Sharon are masters at facilitating meditation and creating community. Marvelous experience and I’m already signed up to come back for more!
Don Dillon, Business Owner in Chevy Chase, MD
I came full of stress and anxiety and left confident that I can manage stress in a new way that is healthy.
Mercedes Almodovar, Spanish Teacher in Chapel Hill, NC