breathe

The breath is the most accurate and instantaneous mirror for how we feel, think and live.  It provides the opportunity to look at our habitual patterns and whether what we take in is nourishing and life giving or toxic and depleting. By consciously connecting with the breath through a safe and gentle process, we are updating these feelings, thoughts and physical sensations to live with more happiness, ease and pleasure in life. Think of it as a re-boot to your body, mind and spirit when the system is sluggish or not functioning optimally.

In this training and retreat we bring our attention to the rhythm of the breath and put mindful awareness on the body as we learn to access the vast intelligence of our whole being. Breathwork is a revolutionary approach to body-centered healing which can be used to release long-held trauma and chronic tension.  You will learn skills to unwind from stressful, life-negating habitual patterns and establish healthy ways of being.  The healing benefits of breathwork can include:

  • Reduced anxiety and depression
  • Increased stress-resilience
  • Feelings of more ease and flow in life
  • Decreased physical pain
  • Heightened intuitive insight
  • Awakened presence
  • Expanded sense of connection with others

In this training and retreat, we couple breath with sound healing. The foundation of sound healing is that everything in the universe is in a constant state of vibration, including every bone, tissue, organ and cell in our body. When we are in a state of sound health, all of our body parts are vibrating harmoniously at their optimal or resonant frequency.  When our vibration is not in sync with our optimal frequency we can feel out of sorts, imbalanced and depleted.  What we are going for through sound healing is a whole system that is in resonance and has a healthy vibration.  It is in this state that we deepen our state of relaxation, reduce anxiety and tension, and get a boost to the immune system.

Pricing
$100 non-refundable deposit holds your space.  Price varies depending on location and accommodations choice.

Next retreat
This retreat is offered two times per year in the US and newly added in Bali on April 27-May 4 2019.  Next scheduled retreat is on March 16-18, 2018 at the Art of Living Retreat Center in Boone, NC.

Continuing education contact hours
NCBMTB Approved 18 CE hours

Upcoming Breath, Body & Sound retreats

“Years of therapy, meditation and even drugs have not released the healing power that happened in one sound healing session. What a gift!”

~ C.S. in Durham, NC